Tuesday, March 15, 2016

reinventing an old classic

there's nothing better than reinventing an old classic. today it was my chicken salad's turn to be reinvented. typically i add some carrots, nuts, and grapes to jazz up my boring old chicken salad, but today i tried using avocados! not only was it delicious, but way healthier as the avocado and dollop of yogurt take the place of mayo. i garnished my sandwich with thinly sliced tomatoes. this is a great quick, easy, and healthy make-ahead lunch. thankfully i still have some this chicken salad leftover to use another day (secret four to surviving college: always make extra)

Avocado Greek Yogurt Chicken Salad
Yields: 5 sandwiches

Ingredients:
3 cups shredded chicken
1 avocado, mashed
1 Tablespoon plain greek yogurt
1 Tablespoon lime juice
1 Tablespoon finely diced red onion
3/4 teaspoon black pepper
1/4 teaspoon salt
1/2 teaspoon garlic powder

Directions:
1. Mix shredded chicken, mashed avocado, yogurt, and lime juice. If mixture seems dry add more yogurt.
2. Add diced red onion, salt, pepper, garlic powder, and stir to combine. Taste to adjust spices, if desired.
3. Serve on wheat bread, a sandwich thin, crackers, bed of lettuce, and the possibilities are endless!

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